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Amanda Stokes

Our blissful session of Yin Yoga with Aromatherapy and Reiki energy healing is the best way to start your week! Spend your Sunday evening restoring and rejuvenating. This is our last one in this series, so don't miss out!  7pm - 8:30pm , December 4th
What you see: this face
What you get: compassionate inquiry, a space to be heard, someone on your side helping you investigate the source of your pain or dissatisfaction, and guidance in reconnecting You to the parts of you that may be hiding in the
Found at BeLoveKnow
(not sure who created this. Comment if you know!)
DBT - Dialectical Behavior Therapy highlights the idea of multiple truths: that more than one thing can be true at the same time! Sometimes even when those two ideas seem to be polar opposites.  It's important to recognize when we are stuck in all-or
My favourite pin
✨Special offer✨  Only $80 per session for the next 4 weeks.  Now offering online Reiki Sessions for deep relaxation and an energetic reset. I've been finding distance Reiki to be as powerful, if not more, than in-person sessions and you're already ho
"The purpose of psychotherapy is to set people free." - Rollo May 
💕
I continuously return to this quote as a reminder of my "why" -  not only in my work with clients but in my personal journey, as well. Why bother diving into my
✨I've got some office space to reconnect and recharge. For the next 2 weeks I'll be available for in-person Reiki healing sessions (also available online anytime). Please message me for info and availability. ✨
That feeling of getting your feet in the sand! Is it not the most rewarding and delicious? We have access to present moment awareness all the time, through our senses, if we choose to tune in. We can't ever turn our senses fully off, but we certainly